Beef and Bean Chilli Bowl with Chipotle Yogurt

Recipe Details

Preparation Time

5 mins

Cooking Time

45 mins

Ingredients

• 250g lean minced beef
• 400g mixed beans, drained and rinsed
• 400g can chopped tomatoes
• 1 large onion, chopped
• 2 tbsp olive oil
• 1 tsp chipotle paste
• 1 tsp Cajun seasoning
• Salt and pepper to taste

Method

1. Heat the olive oil in a large frying pan over medium heat. Add the chopped onion and cook until softened.
2. Add the minced beef, breaking it up with a spoon as it cooks, until browned.
3. Stir in the chipotle paste and Cajun seasoning. Cook for 1 minute.
4. Add the mixed beans, chopped tomatoes, salt, and pepper. Stir to combine.
5. Reduce heat to low and simmer, stirring occasionally, for 20-30 minutes or until thickened.
6. Meanwhile, prepare a bowl of cooked brown rice and serve hot with the chilli on top.
7. To serve, dollop the chipotle yogurt into individual bowls and spoon over the chilli.
8. Garnish with chopped coriander, if desired.